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Author: Admin | 2025-04-28
Magnesium citrate vs. glycinate–what’s the difference? Magnesium deficiency is common among Americans, and many individuals turn to magnesium supplementation. However, selecting the right one can be challenging as many different magnesium forms are available. Let's explore the potential health benefits of magnesium citrate and glycinate and learn which form may be the best option for your needs. What is magnesium citrate?Magnesium citrate is made by combining magnesium salt with citric acid. This results in a highly absorbable form of magnesium that can be found in many multivitamins and mineral supplements.Magnesium citrate can support digestive health by working as a mild laxative. When consumed, it can relieve constipation by drawing water into the intestines to help soften stools and stimulate bowel movements.It can also help prevent muscle cramps, improve blood pressure, and support bone health by regulating calcium levels.Benefits of magnesium citrateMagnesium citrate may be beneficial to support:High blood pressureConstipationDigestive issuesNocturnal leg crampsHeadaches and migrainesWatch the video below to learn more about magnesium's amazing benefits.The Amazing Magnesium BenefitsWhat is magnesium glycinate?Magnesium glycinate is a popular dietary supplement that combines magnesium and the amino acid glycine. This elemental form of magnesium is known for its calming properties and excellent absorption rate. Magnesium glycinate is typically more gentle on the stomach and doesn't have the same laxative effects associated with other types of magnesium. Unlike most mineral supplements, magnesium glycinate doesn’t require an acidic environment for absorption, which makes it suitable for a wide range of individuals.Magnesium glycinate can help improve digestion by
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